BENCHMARK WORKOUT
“FIGHT GONE BAD”
3 ROUNDS FOR MAX REPS
1:00 Wall Ball (20/14)|(14/10)
1:00 Sumo Deadlift High Pull (75/55)|(45/35)
1:00 Box Jump (20)
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds-
GOAL – Identify which 2-3 movements you will really try to push the pace while keeping in mind not falling too far off each round on other movements. This will help maximize your score by accumulating more reps on movements that play to your strengths.