Bring a Friend/Free Trial for the Kids Class Today!
Sunday FUNday!
From 0:00-15:00 Find 1RM Bench Press
From 15:00-17:00 Rest
From 17:00-19:00 Max Reps At 50% 1RM
From 19:00-21:00 Rest
From 21:00-30:00 AMRAP 10 Chin Ups + 20 Alternating Jumping Lunges (10 Each Leg).
Purpose of the Workout:
The purpose of today’s Sunday Funday WOD is to find our 1RM bench press (who doesn’t love to bench?), build our strength endurance in the bench press, and finish off with a 9:00 segment featuring strict chin ups (underhand grip pull ups) and jumping lunges…they burn!