“TRIPLE AMRAP”
AMRAP x 5 MINUTES
:30 Sprint (40 Mountain Climbers)
10 Backpack Ground to Overhead
10 Push-Ups
-Rest 1:00-
Repeat!
-Rest 1:00-
Repeat!
(Score is Total Rounds + Reps)
Goal – Set a pace and push past it! Look to average sub 1:45 per round in each AMRAP, and try to improve scores across each set. Break up those push-ups early.