STRENGTH
ON A 13:00 RUNNING CLOCK…
Build to a “Heavy” Set of the Following Complex:
1 Deadlift
1 Hang Power Clean (Tall)
1 Hang Power Clean (Mid-Thigh)
WORKOUT
6 ROUNDS FOR TIME
10/8 Cal Row
10 Hand Release Push-Ups
8 Hang Power Cleans (135/95)|(95/65)
-13:00 Time Cap-
GOAL – Focus on passing through the proper hang positions during the Strength complex. Beginners should focus almost exclusively on technique, while advanced athletes can go for a heavy set that doesn’t break down their mechanics (but challenges them!). Focus on quick transitions in the workout and starting at an aggressive pace for a sprint to the finish!