PARTNER WORKOUT*
IN TEAMS OF 3…
AMRAP x 10 MINUTES
Max Bench Press (135/95)|(95/65)
-Rest 3:00-
AMRAP x 10 MINUTES
Max 100m Sprints
-Rest 3:00-
AMRAP x 10 MINUTES
Max DB “Lungesters” (40/30)|(30/20)**
**1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster
*Partner 1 works while Partners 2 & 3 rest.
Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners. If the bells go to ground during the AMRAP, all athletes must stop work and run a penalty 400m lap. In rest period, bells can go to the ground.
GOAL – Move hard, move fast, and DO NOT drop that kettlebell! You should be treating this as a true, interval style training session. The key to preserving the stimulus is identifying proper Bench Press and Lungester weight. When it doubt, pick a lighter load and move FAST!