SKILL
ON A 12:00 RUNNING CLOCK…
Practice HS Walk Skill*
*Beginner – Bear Crawl or Box Walk
Intermediate – Box Walk or Guided Walk
Advanced – Guided Walk or Free Walk
(No Measure)
WORKOUT
EMOM x 15 MINUTES
MIN 1 – MAX Push-Ups
MIN 2 – 16/13 Cal Bike
MIN 3 – MAX V-Ups
(Score is Reps)
Goal – Get some play time with the handstand walk, have fun with it! Push the pace on the bike, find a calorie count that’s going to be challenging to hit for the whole EMOM. Aim for repeatable reps on the push-ups and v-ups.