Strength:
Front Squats 3-3-2-2-1-1
*Build to >97% 1RM
WOD:
12:00
6 Deadlifts
3 Rope Climbs
200 Meter Run
Purpose of the Workout:
Today we are going to begin with a more traditional front squat strength session (as opposed to Monday’s) and ultimately build up close to our 1RM.
Our WOD today is a triplet featuring deadlifts, rope climbs, and a run. If you have tall socks, today is the PERFECT day to wear them to protect our shins from the barbell and even more so the rope burn!