WORKOUT
FOR TIME
100m Run
10 HSPU*
10 Box Jump Overs (24/20)
200m Run
20 HSPU
20 Box Jump Overs
400m Run
30 HSPU
30 Box Jump Overs
600m Run
40 HSPU
40 Box Jump Overs
800m Run
*Athlete option for barbell Push Press (95/65)|(65/45) through workout in place of HSPU.
(Score is Time)
Goal – Ascending reps of every movement in this workout- can you hold on?! Choose a scaling option for HSPU that you can cruise through the entire workout, and have an extra scale on hand if needed to make sure you can get through the last round of 40s!