RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 — AMRAP of 10 Double Unders + 5 Double DB Snatch (light)
MIN 2 — Row or Bike, Moderate Effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 — AMRAP of 5 Med Ball Hang Squat Clean + 5 Med Ball Strict Press
MIN 2 — Row or Bike, Moderate Effort
*This recovery effort is to set-up tomorrow’s Open Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling great. During this year’s Open we will see a new format every week.
GOAL – Prep the body and mind for the first Open workout tomorrow, 20.1! For athletes taking tomorrow seriously, use today as an active recovery day. For athletes needing a little more intensity, increase loading on weighted objects and jam the gas pedal on the bike / rower.