SKILL
ON AN 8:00 RUNNING CLOCK…
Practice Transitions on the Low Rings, Low Bar, or
Jumping MU
WORKOUT
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)
GOAL – Focus is on our Muscle Ups today, if you are new to the movement, consider taking a step back and nail down the progressions and focus on the basics before taking another go at Muscle Ups. For the workout… perfect Air Squats, quick turnover on the Snatches, and use your new skills on Muscle Ups