WORKOUT
4 SETS
2:00 Max Cal Bike
1:00 KB Swing (53/35)|(35/26)
1:00 KB Goblet Lunges
-1:00 Rest b/t Sets-
(Score is Reps)
Goal – Consistency is key today! We want a sustainable effort through all 4 sets on the bike, and unbroken movement from the KB swings directly into the KB lunges.