SKILL
ON A 10:00 RUNNING CLOCK…
Muscle-Up Development
WORKOUT
FOR TIME
9 Muscle-Ups (Ring or Bar)
50 DB Suitcase Reverse Lunge (50/35)|(35/25)
7 Muscle-Ups (Ring or Bar)
50 DB Push Press
5 Muscle-Ups (Ring or Bar)
*At the top of every minute, including at 3,2,1 go, perform 3 Box Jumps (24/20)
-14:00 Time Cap-