WORKOUT
EMOM x 15 MINUTES
MIN 1 – 10 Burpee Tuck Jumps
MIN 2 – 20 Hollow Rocks
MIN 3 – 15 Bent Over Rows
(No Measure)
OPTIONAL FINISHER
1:00 Pigeon Stretch/Side
1:00 Front Rack Stretch
(No Measure)
Goal – Do some practice reps of the Burpee Tuck Jumps – make sure you are comfortable jumping, pulling your knees towards your chest and landing softly in a stable position.