DOUBLE AMRAP
AMRAP x 6 MINUTES
2-4-6-8-10…
Push Press
Weighted Reverse Lunge*
-Rest 4:00-
Repeat!
*Weight can be held in any way
Goal – How long can you hold onto those dumbbells OR that backpack?! This one is going to light up the legs, shoulders and
forearms/grip. The intention is to complete your push presses and then go right into the lunges.