Power:
Every 1:30 For 10 Rounds
Clean Pulls 5-5-5-4-4-4-3-3-3-3
*Build From 90-105% 1RM Clean
WOD:
For Time
100 Double Unders
50 Ab-Mat Sit Ups
80 Double Unders
40 Ab-Mat Sit Ups
60 Double Unders
30 Ab-Mat Sit Ups
40 Double Unders
20 Ab-Mat Sit Ups
20 Double Unders
10 Ab-Mat Sit Ups
Purpose of the Workout:
The purpose of today’s WOD, in addition to recovering from “Murph” if you did it, is to prime ourselves for heavy cleans. To accomplish this we will be doing clean pulls. The objective here is to pull the bar as high as possible in preparation for Friday!
Our WOD today is a modified version of “Annie.” The modification here is that we are doubling the number of double unders. If you are feeling that delayed onset muscle soreness from Murph, this is still a WOD you can complete.