WOD:
Double “Met-Con”
12:00 AMRAP
30 Double Unders
10 Deadlifts
6:00 Rest
12:00 AMRAP
10 Knees to Elbows
10 Burpees
Purpose of the Workout:
In preparation for our monthly re-test tomorrow, we are going to enjoy a double metcon today! The first one will consist of 10 touch and go deadlifts plus double unders. The second knees to elbows and burpees. The real purpose here is to get in two solid workouts while not fatiguing the muscle groups we will need to use tomorrow for our re-test.
Thanks Nicole. As lousy as my workout was today you taught me a lot about how to improve my D unders, toes to bar and knees to bar, and even deadlift. Now I’m going to apply what I learned and get better!