EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 – Run 200m
MIN 2 – Plate G2OH
WORKOUT
7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk
-Rest as Needed b/t Sets-
*Sets must be performed unbroken.
GOAL – The goal is to test your Strength, Grip and Barbell Cycling technique on a progressive BB complex. You should pick a weight that allows you to complete the sets unbroken, the bar can not go back down to the ground to rest once you initiate the Deadlift.