WORKOUT
AMRAP x 7 MINUTES
1-2-3-4…and so on
Bar Muscle-Ups
2-4-6-8..and so on
Hang Power Clean (155/105)|(115/75)
-Rest 3:00-
AMRAP x 5 MINUTES
Pick-Up Where You Left Off!
(Score is Rounds + Reps)
Goal – Work those BMU’s and come out of today knowing where we need work to continue to progress with this skill. Focus on the power of the lat and timing of the kip for the BMU’s, as well as getting more comfortable cycling a barbell! Shoot to get into the round of 6/12+!