Skill:
Handstand
-5:00 Handstand Hold Practice: Work on kicking up to wall and holding handstand position
-5:00 Handstand Pushups from a box: Review tripod (Cam’s triangle drill) position in bottom. Complete 25
Reps
-5:00 Combining both together (If Possible): Work on negatives or strict from wall
WOD:
18:00 Chipper
60 Calorie Row
50 Single Arm Dumbbell Clean & Jerk (Same standard as Open)
40 Wall Balls
30 Dumbbell Snatches
20 Toes to Bar
AMRAP Double Unders in Remaining Time
We are going to be working on our handstands again today! Our objective today is to pick up where we left off last week with kicking up onto the wall. If you had trouble with this last week keep practicing and try to make progress forward! If you feel confident kicking up, continue to practice shifting your weight between arms and lifting your hands off the ground to get comfortable with the weight transfer for handstand walks. After that we are going to be completing 25 handstand pushups from a box. We are going to focus on that good tripod position in the bottom. From there we will go back to the wall and try to complete some negatives (controlling yourself down) and/or a strict press from the bottom.
For the WOD we have an 18:00 Chipper. “Chippers” by definition mean that we have to complete all the reps of one movement before moving onto the next. Once we get through all the movements, we will do as many double unders or attempts as possible in the remaining time.