Skill:
Murph
10:00 Core Work For Quality
:30 Front Plank
10 Banded Good Mornings
:30 Side Plank (L)
10 Banded Good Mornings
:30 Side Plank (R)
10 Banded Good Mornings
WOD:
For Time | Chipper Style
.5 Mile Run
50 Pull Ups
100 Push Ups
200 Squats
.5 Mile Run
Purpose of the Workout:
Murph is coming….THIS Monday. In preparation for this we are going to be performing a partial Murph ‘Chipper” style. This means we have to complete or chip away at all the repetitions of a specific movement before moving onto the next (i.e. no partitioning reps). Even though most of us will not be performing Murph in this style, today will be an effective training session in appreciating it!