THE NO-SWEAT INTRO
If you’re ready to get started with your fitness journey or are just looking for a new workout environment, come check us out and see what our community is all about and all the different ways we can help you.
WE WANT TO SEE YOU BE SUCCESSFUL
We will get to know you and your fitness and health goals, and then together, we’ll decide what the best way to get started will be – Small Group Classes, Personal Training, or a combination. The good news is that we have a variety of fitness and nutrition programs available for whatever your needs may be. Come meet us at our facility, which is conveniently located across from Machinery Row. Check out our facility.
NO SALES PRESSURE
Our No-Sweat Intro is exactly that: a no-pressure opportunity to meet with our coaches and discuss where you are and what you want to achieve. We don’t have sales quotas to meet and our only agenda is to help YOU get fit, healthy, and happy. If you feel we are a great fit, then we will help you move on to the next step, Foundations. Get to know our coaches.
WHAT IS FOUNDATIONS?
Foundations Class consists of six sessions over 2 or 3 weeks that focus on the core movements of CrossFit. In each class you will learn foundational movements and progressions from a CrossFit Level 1 Certified Trainer, along with Olympic Lifts taught by a USA Weightlifting Level 1 Sport Performance Coach. Each class will start with a warm-up followed by instruction on CrossFit Movements and/or Olympic Lifts, then end with a workout using the movements learned that day.
WHY DO YOU REQUIRE FOUNDATIONS?
Nowhere else can you get as much out of an hour than with CrossFit. The movements and techniques you’ll perform, however, are sometimes complex and require a bit of learning. For your safety, each and every new member must complete Foundations Classes prior to joining, giving you the confidence and knowledge you need to take on any WOD.
Classes are kept small in order to give each person plenty of individual attention while learning these movements.
WHEN CAN I START?
New classes start at least every two weeks or when we have enough people to fill a class. Contact us to see when the next set of Foundations Classes start. If those class times don’t fit your schedule, let us know so we can make other arrangements. Book your No-Sweat Intro to get started.
If you’re visiting from another box and have previous CrossFit experience, contact us to see if you are able to test out of Foundations.
A PROGRAM FOR EVERYONE
CrossFit is the real reason we are all here; the meat and (sweet) potatoes of it all. Each class consists of a trainer-lead group warm up, skill or strength work, the workout, and cool down/mobility. Classes last one hour and are offered 7 days a week.
Workouts can be scaled and adapted to meet any fitness level or limitation. Our staff of qualified coaches will ensure that you are moving safely and effectively.
BUT WHAT IF I WANT TO TRY SOMETHING ELSE?
No problem! At CrossFit Recursive, we don’t believe in a one-size fits all approach to fitness. We offer a variety of classes and programs to meet your needs.
Whether you are looking for personal training, strength training, an express class to get you in and out fast, endurance training, nutrition coaching, sport-specific training, or a six-week program to help you take the first steps, we are here for you.
BUT I HAVE A BUSY SCHEDULE
We know that life gets busy and that work and family and life can be hectic. We are here for you!
We offer early morning, afternoon, and evening classes six days a week and a noon class and open gym on Sundays. If that doesn’t fit your schedule, we offer personal training at flexible times.
Check out our schedule and let’s get started!
A PROGRAM FOR EVERYONE
Explore some of our programs and class offerings
Coaches that care
The toughest part for me was the push-ups and Nikole and Cam worked to help me build my strength and my confidence and achieve my goals. I could barley do 10 sloppy push-ups and was able to meet the standard of 19 back this summer with good form!
– Pamela Hallsson
I love it!
I’ve been a member at Recursive for about 2 months now. I love it! You always leave feeling great because it’s such a good workout. (although you know you will be sore the next day) If you want to feel like an athlete join a CrossFit gym, everything is designed to increase your entire body strength. The coaches at Recursive really are awesome too! They’re all super friendly and will help push you to the best you.
My favorite part about Recursive? All of you!
– Will Johnson